It is so difficult to think of quick, healthy snack options that will keep that little tummy for rumbling for some time. One option that has worked well for us is a Veggie Quesadilla. Ours is a Mexican food loving household and we want Veer to be able to learn about and enjoy the food as well. On our few vacations, we have taken him to Mexican restaurants and he has thoroughly feasted on guac ( avacado being his first food, it managed to stick! )
Here is a healthy and quick version of mini veggie Qs. Hope you enjoy them as much as we do!
Veggie Qs
Ingredients :
Whole wheat tortillas
Mexican cheese blend
Diced veggies of your choice, we have used : onions, green peppers, winter squash, zucchini
Taco seasoning ( teensy tiny bit )
Olive oil
Lime
Method :
Saute the veggies in olive oil and season as per your taste ( we use salt, taco seasoning and lime)
Take two whole wheat tortillas and coat with butter. Place one tortilla on the griddle. Sprinkle the veggies, layer with the cheese, cover with the other tortilla. Roast/Pan fry the tortillas on both sides, they will stick together as the cheese melts.
Use a pizza cutter to make small triangles and serve with some avocado or guac on the side.
Yum:)
Here is a healthy and quick version of mini veggie Qs. Hope you enjoy them as much as we do!
Veggie Qs
Ingredients :
Whole wheat tortillas
Mexican cheese blend
Diced veggies of your choice, we have used : onions, green peppers, winter squash, zucchini
Taco seasoning ( teensy tiny bit )
Olive oil
Lime
Method :
Saute the veggies in olive oil and season as per your taste ( we use salt, taco seasoning and lime)
Take two whole wheat tortillas and coat with butter. Place one tortilla on the griddle. Sprinkle the veggies, layer with the cheese, cover with the other tortilla. Roast/Pan fry the tortillas on both sides, they will stick together as the cheese melts.
Use a pizza cutter to make small triangles and serve with some avocado or guac on the side.
Yum:)
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